Beets are good for several health benefits, including:
Lowering blood pressure: Beets contain nitrates that can help improve blood flow and lower blood pressure. 
Enhancing athletic performance: The nitrates in beets may also improve exercise performance. 
Rich in nutrients: Beets are a source of fiber, potassium, folate, and antioxidants, which are important for overall health. 
Supporting heart health: They can help improve artery health and reduce LDL cholesterol levels. 
Cancer-fighting properties: Beets have compounds that may help fight cancer. 
These benefits make beets a nutritious addition to your diet.